Tuesday, January 17, 2012

Keep Acne At Bay With A Few Steps

By Caroline Brechin


Most everyone is concerned about their appearance, and for many, acne is a considerable problem. With the wealth of information and products available, it can be overwhelming just trying to start your treatment. Late night infomercials may seem like a good idea at the time, but are they the best product or the best price? This article provides you with the advice you need to begin clearing your acne.

To prevent acne breakouts, change your bedding often. This simple tip will cut down on bacteria and dust contact which can inflame acne prone skin. It's especially important to always have fresh and clean pillowcases and change them every few days or at least once a week. Improve your acne by keeping your pillowcases and sheets fresh and clean.

Keep your hair off your face. Your hair contains many of the natural oils that can cause pore blockages which will lead to large pimples. Hair has an oily texture, which may keep your hair healthy but unfortunately it contains keratin-like oils that will block your pores in large enough concentrations.

Stress causes acne, so get rid of it and pimples at the same time. There are many ways to relax, including a long bath, exercise, or a good massage. An easy way to calm yourself is deep breathing, so breathe in and out for a count of four each way. See if you can extend it to counts of five, six, or even seven, and repeat a few times a day. In no time you'll be left with glowing skin.

If you are suffering from acne, make sure to limit your time in the sun. Sun exposure actually makes acne worse. The sun causes your skin to shed more than what's normal and it will further clog your pores, which will make your acne worse. If you absolutely must go outside, make sure to wear a wide brimmed hat and sun screen.

As a troubling problem as acne may be for you, it is important to realize that clear skin is an attainable goal. For some, the goal may be more difficult to achieve than others, but it attainable nonetheless. By following the advice given in this article, you will help ensure that your face is acne free.




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