Wednesday, February 15, 2012

Improve Health and Wellness With Critical Nutrition

By James Lynch


We are surviving in a worldwide epidemic nowadays. Our bodies all around health and well being is more serious than ever. More and more people today are suffering from high-cholesterol, heart problems, joint discomfort and poor nourishment. Due to our busy life styles it's caused it to be increasingly challenging to sustain a healthy diet. People are certainly not getting the vital nutrition their bodies require every day to operate adequately.

The Fda suggests we eat 5-7 helpings of fruit and veggies each day to generate adequate health.

The human body gets the antioxidants it needs from eating the proper portions of fruit and veggies. Our bodies need these antioxidants to fight off the harmful effects of free-radicals which our bodies naturally create. Free-radicals create a harmful rusting effect within our bodies. If we do not receive the correct amount of anti-oxidants our bodies will breakdown more rapidly, age faster, and may result in more dangerous dangers like cancer and heart disease.

Our bodies also need other advantageous vitamins and minerals such as amino acids, phytonutrients, trace minerals, glucosamine, and important omega-3 fatty acids to be able to function adequately. People are prone to have hypertension difficulties and high cholesterol levels if they don't start taking proper care of their health. More people these days have to take prescription drugs to lower blood choleseterol levels and also to lower high high blood pressure problems.

Clinical tests have shown that if individuals maintain the adequate amounts of antioxidants their bodies need, their general health and wellness will increase and the advantages will be noticeable. They will be less likely to succumb to the long-term dangers of cardiovascular disease, cancers, hypertension, joint discomfort, and overall fatigue on our bodies.

It's very crucial that you obtain the appropriate portions of fruit and veggies in what you eat on a daily basis. If you do not have time, cash or the want to eat healthy, you should find an alternative to receiving these types of vital vitamins and minerals.

Modern research has made a discovery of a tiny fruit which could supply the body with all the essential nutrients it requires. This tiny berry is called the acai fruit and it comes from the Amazon rain forest. For countless centuries, the people of the Amazon have venerated this unique fruit because of its unique health-promoting qualities, used it in the treatment of many ailments, and valued it as a source of health and vigor.

Due to the supreme antioxidant levels and exceptional nutritional content, acai has become widely regarded as one of the planet's leading superfoods.




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