Most of us do plenty of socialising over the Christmas holidays and this period is almost upon us again. It is nice to look our best at this time of year but there are quite a few things that can get in the way of that. What often happens is that we eat and drink more than we usually would, we are up half the night and most of us forget about exercising altogether; of all these spell a recipe for disaster when it comes to our skin.
Below are a few tips that will help those who want their skin to look good over the holidays.
Drinking plenty of water is the key to having beautiful skin. That means drinking plenty of water all day so have a bottle with you at all times. This will help your body to flush out toxins. A very good thing to get into the habit of doing is to make sure you have one drink of water between alcoholic drinks.
Make sure that you fit in at least half an hour of exercise every day during the holidays. It is not a lot of time to give up to exercise and you will benefit greatly from it. Getting up earlier each day is the best way to make sure you have this time for exercising.
Just because you may find there is a lot more unhealthy food around at Christmas, you don't have to go overboard. Sticking to the healthy option is a good idea and always make sure you have some healthy snacks with you just in case there are no healthy options where you are. Greasy food is what tends to make skin look bad so try to avoid this.
Be sure to use moisturizer every day; if not a couple of times a week. You might also want to do a weekly skin exfoliation to get rid of dead cells.
Below are a few tips that will help those who want their skin to look good over the holidays.
Drinking plenty of water is the key to having beautiful skin. That means drinking plenty of water all day so have a bottle with you at all times. This will help your body to flush out toxins. A very good thing to get into the habit of doing is to make sure you have one drink of water between alcoholic drinks.
Make sure that you fit in at least half an hour of exercise every day during the holidays. It is not a lot of time to give up to exercise and you will benefit greatly from it. Getting up earlier each day is the best way to make sure you have this time for exercising.
Just because you may find there is a lot more unhealthy food around at Christmas, you don't have to go overboard. Sticking to the healthy option is a good idea and always make sure you have some healthy snacks with you just in case there are no healthy options where you are. Greasy food is what tends to make skin look bad so try to avoid this.
Be sure to use moisturizer every day; if not a couple of times a week. You might also want to do a weekly skin exfoliation to get rid of dead cells.
About the Author:
For the very best in Botox treatment, tattoo removal and acne treatment the clinics run by Michael Sheill are worthy of your consideration.
No comments:
Post a Comment