Friday, November 18, 2011

Get Clear, Acne-Free Skin With This Useful Advice

By Andy McDonald


Whether you are dealing with enlarged, clogged pores, blackheads, whiteheads, or huge clusters of acne on your face, back or other parts of your body, treatment is only a few short tips away. Take a few minutes to read this information below and you can start to fight back against those blemishes.

Create a healing acne masque of fresh pineapple and cucumber. Just put the two ingredients in equal parts into your blender and liquify. Spread the resulting thin paste over the entire affected area of your skin to help heal pimples and irritation. Let the mixture sit for half an hour, then rinse with warm water followed by cool water. Pat dry gently.

While it may be an old clich, you really are what you eat. If you eat junk such as additives, preservatives, food coloring, sugar, and trans fats, you are filling yourself up with toxins. They have to come out somewhere, and often it's in the form of acne. Eat well to have clear, beautiful skin!

Even though using acne treatments containing chemicals such as benzoyl peroxide may be very fast, it is not always the best way to go. These kinds of chemical treatments tend to dehydrate skin and cause more problems in the long run. Rather than using harsh chemicals, it is often better to use natural solutions such as tea tree oil or salicylic acid (found in aspirin) to gently heal your acne breakout.

If you want to keep your acne under control, you should stay away from non-nutritive, toxic foods and beverages, such as sweets, alcohol, caffeine, junk foods, low calorie and regular sodas. You should also avoid smoking and being around people who smoke. This is bad for your skin both inside and out. Eat pure healthful foods and take care of your whole body, and your skin will show it!

For clear, acne-free skin, bright eyes, and radiant health, eat a healthful diet that eliminates processed foods, sharply reduces animal products and is a celebration of raw, fresh, organic fruits and vegetables,nuts,seeds and sprouts. When you take care of your whole body, your skin will reflect your tender loving care!

Be sure to give yourself plenty of pure, fresh water to have clear, healthy, acne-free skin. You don't have to spend a fortune on bottled water! In fact, it's better if you don't. Get a good water purifying pitcher and simply purify your tap water. In this way, you can have plenty of fresh, pure water at a very low cost. Drinking lots of pure water will detoxify your system and help clear up your acne.

Eating natural, healthful foods will support clear, acne-free skin. When you stop eating processed foods and eat whole foods instead, this holistic change will have positive benefits on every part of your life, including the condition of your skin. In fact, when you begin to get healthy all over, the first place it will show is in your skin!

One of the worst parts about acne is that it can pop up all over your body. That's yet another reason why you must work to treat it right away. In the article above, you've learned some great tips that can help you clear up your skin. Make sure you apply this information to help with your acne.




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